Yoga Philosophy

Our yoga journeys are a group of classes based primarily in 3 of the 8 limbs of yoga according to Patanjali.  Pratyahara ( meditation ),  Pranayama ( breathing) and asana ( body movement). We believe in the practice of this philosophy is an opportunity for emotional, mental and physical growth following the following formula:

• Asana + breath = embodiment 

• Embodiment + meditation = self awareness 

• Self awareness +Journaling = elevation or personal growth

Our journeys are targeted on a specific area of personal growth. The areas are based on the Yoga Sutras of Patanjali. We strongly believe in inclusion,  providing our classes for everyone who is interested in practice.